Food lovers’ tour in Iran | Iran culinary Tour | Get a Taste of an Iran Foodie Tour

Embarking on a culinary tour of Iran can be a delightful and enriching experience

Introduction

Experience Northern, Central & western Iran 

The Incredible Variety and The Unique Mixtures Make Persian Food Special. We add some culinary-focused activities on your Iran Trip, so Don’t let dietary restrictions stop you from tasting the flavors!

Eating, shopping and haggling at markets are an integral part of Iranian culture, and no matter where you choose to travel in the country, this is one activity you simply can’t miss. we are sure that this foodie tour is undoubtedly the best way to get a taste of local life. On this itinerary you experiencing Persian customs and Lifestyle and also you can pick up the Secrets of Persian Cuisine. Start and end in Tehran! With the Food & Culinary tour highlights, you have a 13 days tour package taking you through Tehran, Sari, and 4 other destinations in Iran. 

Day 1: Tehran

start your journey in the capital city, Tehran, where you can explore bustling bazaars such as Tajrish and Grand Bazaar, known for their spices, nuts, and dried fruits.

After arriving in Tehran and some hours resting in your hotel, you will start your tour with a trip to the heart of history. Our magical tour starts at Mashgh Square, then we head to the National Garden (Baghe-Melli) which is a building built by order of Reza Khan. This valuable work is the entrance to Mashgh Square. On the door, are tiles depicting the capture of Tehran during the coup d’etat of 1299 and the angels of victory and the Kazakh soldiers. This entrance is one of the symbols of Tehran. We continue our way to the National Museum of Iran (Iran Bastan Museum). This museum is the first museum in Iran and watching the works related to the civilization of ancient Iran takes your soul thousands of years ago. It’s time to go to the Golestan Palace. A palace whose tiles have something to say, and whose delicate and amazing mirrors enchant every aspiring tourist. This palace, which has been the site of the coronation of Iranian rulers for the past century, has many wonders, and we must get acquainted with the important events that took place there. We should not forget to visit the National Jewelry Museum. A museum that is a valuable treasure trove of Iranian royal jewelry.

Are you ready to try unmatched flavor? Chelow kabab (grilled meat with rice) Served with grilled tomatoes, fresh herbs, and sumac.

In the evening, if you are not tired, we can go to Milad tower and Nature Bridge. Overnight Tehran

Day2: Tehran-Sari

In the morning after eating your breakfast, you will drive toward Sari. It’s about 4 hours of driving. Sari is the largest and most populous city in Mazandaran province, which is located between the forest and the sea. The city’s climate is temperate and humid in summer and almost cold and dry in winter. The city has many traditional and varied cuisines. Garlic pomegranate, Naz Khatoon, Akbar Jojeh, pumpkin pilaf, stuffed fish, and stuffed chicken are some of the delicious dishes of this region that are cooked in Sari restaurants for travelers. We go to try one of this food based on your taste and diet. for vegetarians, we suggest trying Mirza Ghassemi. smoky auberges fried with tender garlic, plump tomatoes, and plenty of local olive oil.

In each corner of the city, you will see local farmers who are trying to sell their products to consumers. Here, you can find almost any organic product you wish for: fresh vegetablesfruits and olives, fish, and different dairy products.

After eating your lunch and some hour’s rest you will go to Saat Square. This monument dates back to the Pahlavi era. Overnight Sari

Day 3: Sari

Full-day tour of Sari to visit Kalbadi and Fazeli Mansion. Kalbadi mansion was built about 130 years ago in the late Qajar period, the materials of this building include wood, brick, and a roof in the form of gable and pottery. Fazeli mansion has two residential mansions belonging to the Qajar and Pahlavi periods, the mansion has a lot of historical, artistic, and cultural value in terms of having brick decorations in the interior of the courtyard, doors, windows, and architectural features.

Then visit Vaziri Bath, which is located in the center of Sari city and belongs to the famous Vaziri family, is located next to Kalbadi Mansion. The other attraction of Sari is Badab Soort, Farah Abad Historical Complex, and Jame Mosque. Overnight Sari

Day4: Sari-Tehran

Today we say goodbye to the north of Iran and return to Tehran. In the evening you will have Free time to try some local food. Overnight Tehran

Day5: Tehran-Kashan

Leaving Tehran and driving toward Kashan. Kashan is one of the most beautiful cities. This city has a background of over 7000 years. In the Safavid era, Kashan was one of the most important cities in Iran. One of the most special rituals and ceremonies of Kashan is Golab Giri. If you travel to this city in May or June, I suggest you see this ceremony. The most popular souvenirs are Baklava, Haji Badum, Cookies, Pashmak, Muhammadi’s Flower Bud, Carpets, and Rugs.

To get rid of the tiredness of the road, we will drink Saffron juice which is popular in Kashan, and start our tour.

As soon you arrive you will go to visit Fin Garden, this garden is a superior example of Iranian garden architecture and has been registered in the UNESCO World Heritage List. What is most noticeable in this garden is the presence of water and trees. They are the living and attractive elements of this place, and they have been able to create an interesting space along with the buildings of the complex. One of the most important elements in the design of this garden is to maintaining symmetry.

For lunch, we recommend you try Sumac Juice Meatballs. ingredients include minced meat, chickpea flour, onions, and sumac. This kind of meatball tastes sour-sweet and is served with either bread or rice.

Boroujerdi Traditional House is our second stop. This house was built about 130 years ago during the Qajar dynasty. Because the owner of the house imported goods from Boroujerd and was in contact with the merchants of this city, he became known as Mr. Hassan Boroujerdi and that’s why the house is known as Boroujerd’s House. Then you will visit Bazaar and Soltan Amir Ahmad Bath. Overnight Kashan

Day6: Kashan-Abyaneh-Isfahan

In the morning we leave Kashan and drive toward Isfahan. On the way, we will have a short stop in Abyaneh village. Abyaneh is a scenic and pleasant place that has a favorable natural position and a historical history of four thousand years. During the Safavid period, when Safavid kings went to Natanz for summer, many of their relatives and courtiers preferred to stay in this villageMen and women still wear local costumes and keep the old and traditional texture of the village alive. The glory of the native architecture, historical monuments, beautiful landscapes, and good weather of this area, have made Abyaneh one of the most popular villages in Iran for tourists. Lunch at a local restaurant. Our overland journey continues in Isfahan. 

In the evening, if you are not tired, you can go to visit Si-o-Se Pol & Khajoo bridges. You can have a special view of these bridges with the reflection of water. People usually gather around the bridge and have ceremonies on special occasions. You can drink a cup of tea and listen to guys who are singing and enjoy the nightlife. Overnight Isfahan

Day7: Isfahan

Head to Isfahan, a city renowned for its stunning architecture and delicious food, like Biryani. Explore the vibrant Naqsh-e Jahan Square and its surroundings, where you’ll find numerous traditional teahouses offering Iranian sweets like Gaz and Sohan.

Wake up to the sound of birds and serene views. Enjoy the soft morning glow.

Full-day tour of Isfahan to visit Imam Square including the Shah Mosque and Sheikh Lotfollah Mosque, the most famous thing about this mosque is its circular dome with its extremely beautiful motifs and paintings. You will also visit Ali Qapu Palace. This Palace is one of the unique examples of Safavid palaces that was built in the 11th century AH during the reign of Shah Abbas IOur tour finished by visiting the Qeisarieh Bazaar. While visiting Naqsh-e Jahan Square, you can order Doogh and Goshfil and experience this strange combination. One of the best places to experience this taste is Chah Haj Mirza Coffee House. Your exploration will also lead you to a “gaz” shop, the most famous Isfahani delight.

Tonight, you will visit one of the local restaurants to see and experience how one of the most famous Isfahan meals, Biryani cooked. Then you will have the chance to serve your delicious meal along with other Iran delicacies. Overnight Isfahan 

Day8: Isfahan-Yazd

Explore Yazd, a city known for its unique windcatcher architecture and sweet treats. Indulge in Yazdi pastries, including Baghlava, a layered pastry with nuts. Try Abdoogh Khiar, a refreshing yogurt and cucumber soup, perfect for balancing the heat of the region.

Drive to Yazd by Visiting Meybod and its historical attractions including Narin Castle, caravanserai, an ice house, and a pigeon tower. They have a short stop to visit the third oldest mosque in Iran: the Jame Mosque of Nain. 

You will also visit the 4500 years old cypress tree in Abarkuh. Overnight Yazd

Day9: Yazd

having breakfast prepared with local produce. Let’s go for a walk to see the Yazdi people and their lifestyles. This city has recently been inscribed by UNESCO.

First, we will go to visit the Tower of Silence or Zoroastrian Tower is a tower on a sedimentary mountain called the Castle of Zoroastrians and was a place of worship for the Zoroastrians. It is also the place where the Zoroastrians left their dead bodies to be eaten by animals and birds and returned to the cycle of nature.

Then we will visit Jame Mosque which was built for nearly 100 years over three periods, the mosque was one of the main foundations of the Sassanid government.

The next place is Amir Chakhmaq Square with a collection of monuments and valuable objects. One of the most prominent landmarks in Amir Chakhmaq Square is a tower with tall minarets that remain the most authentic part of the city.

In the afternoon we will visit Dowlat Abad Garden which shines in the desert. This huge garden has a special effect at night, let your soul be refreshed. Overnight Yazd

This evening, complete your immersion in local culture by going to a traditional restaurant in a lovely location. Yazd is so popular for having several kinds of soup, soups often are made of rice, vegetables, and beans. We recommend you taste The Rustic Lamb, chickpea, and potato stew is slow-cooked in a clay pot over a fire for several hours until the meat is so tender. Other popular dishes are: Ashe Shooli, Ash-e Gandom, and Ashe Aloo

Day 10: Yazd-Persepolis-Shiraz

Visit Shiraz, the city of poets and gardens. Try the famous Shirazi Salad with diced cucumbers, tomatoes, and onions. Try Faloodeh, a refreshing Persian dessert made with thin vermicelli noodles, rose water, and lime juice.

Absorb yourself in history today with a guided tour of the site of Persepolis. Feel the mystical atmosphere of the ancient city. Persepolis, a UNESCO World Heritage Site. At night if you are not tired you will Shah-E-Cheragh shrine. we will go to Baba bastani shop to try Faloodeh Shirazi the king of all desserts 🙂

Faloodeh is one of the cold and delicious Iranian desserts, Usually served with a kind of condiments such as Lemon juice and Sour Cherry sharbat. Overnight Shiraz

Day11: Shiraz

After eating your delicious breakfast, you will go to visit Nasir-al-Mulk Mosque (Pink Mosque), when the sun shines on the colored glass of this mosque, its nave becomes colorful and dreamy and it is one of the best places for photography. Then continue our tour in Vakil Complex( Bath, Mosque, Bazaar) where you can find the most attractive and delicious souvenirs of Shiraz. We recommend you eat your lunch in one of the lovely traditional restaurants, such as the Sharzeh or Ghavam restaurant. ( this way you have a chance to experience Iranian delicious food).

In the evening you will visit the Tombs of Hafez and Saadi (Be sure to try the ice cream shops around Saadi’s tomb and enjoy) and Eram Garden which is one of the most beautiful gardens in Iran. In this historical garden, there are several buildings and a botanical garden. The garden has been registered on the UNESCO World Heritage List. Overnight Shiraz

Tonight, you will meet the local family who will prepare for you a popular dish from the city of Shiraz, Kalam Polo. small meatballs layered into rice, with a combination of spices, herbs, and flavors. There’s no better way to get familiar with the delicious food of the area and become acquainted with the local people!

Day12: Shiraz-Tehran

today you try the Best Breakfast in the World!!! Ashe Sabzi that served with lime juice and sangak bread. This ash is very popular among people from Shiraz. Also, it’s very healthy and beneficial because of the legumes and the meat used in it. The rest of the day is free for exploring. You may wish to shop. Based on your flight time you will transfer to the airport. Then in the evening, we meet again for dinner. Overnight Tehran

Day13: Tehran-Depart

It is time to say goodbye to beautiful Iran and get ready for your private airport transfer. You are now richer in experiences, in emotions and have made unforgettable memories for the rest of your life.

Throughout your culinary tour, don’t forget to enjoy the warm hospitality of the Iranian people and experience the traditional Iranian tea culture.

Good To Know

  • Please notice that before starting your culinary tour, we will talk to you about the food you would prefer to eat, this tour is arranged according to your diet.
  • Here’s a suggested itinerary for an Iran culinary tour, If you want to spend fewer days in Iran in fewer cities, just let us know.
Group Size: Unlimited
Duration:13 Days & 12 Nights
Tour Type

What’s Included:

• All airport transfers
• Hotel accommodation with breakfast
• Domestic flight
• All mentioned sightseeing
• Licensed English speaking driver guide
• Visa support & reference code

What’s Excluded:

• Entrance fee
• International airfare
• Personal insurance
• Visa stamp fee
• Expenses of personal nature
• Tips & Portages
• Lunch & Dinner

Tour reservation

 

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